Anyone who’s ever left a workout with their hair plastered to their face or a ponytail falling apart knows how frustrating it can be. When you’re focused on getting through a tough class, the last thing you want to think about is fixing your hair. That’s where a good, secure braid comes in handy—it stays put, keeps the sweat out of your eyes, and still looks great post-workout.
In this roundup, you’ll find 16 braided styles that can handle whatever your workout throws at them. These looks are practical, comfortable, and built to last, no matter how intense your session gets. From classic styles to a few creative twists, these braids are made for movement and won’t unravel halfway through your squats or sprints.
Classic French Braid
The timeless French braid is a classic for a reason. Its intricate weaving pattern doesn’t only look elegant, but it also keeps hair firmly in place.
Perfect for high-intensity workouts, this braid adapts to any hair length. Start by gathering your hair at the crown and begin to braid by adding more sections as you go down.
The result is a sleek, sophisticated look that withstands even the most vigorous exercises. It’s the ideal choice for those who want to combine functionality with a touch of tradition.
A true testament to style and practicality.
Dutch Braid Pigtails
For those seeking a playful yet secure style, Dutch braid pigtails are your go-to. Starting at the crown, weave each side of your hair into tight, inverted braids that stand out boldly.
The pigtail effect not only keeps your hair off your neck, but also adds a sporty flair to your workout attire. This style is particularly effective for those with longer hair, as it prevents tangling and keeps strands from sticking to sweaty skin.
Ideal for outdoor runs or cycling sessions, these braids are both practical and stylish.
Fishtail Braid
Delicate yet durable, the fishtail braid offers an intricate appearance that stays intact through even the most demanding workouts. Begin by dividing your hair into two sections and alternate pulling small pieces from each side towards the center.
This technique creates a tight, woven effect. Despite its seemingly complex design, the fishtail braid can be mastered with a bit of practice.
Its slim, neat finish is perfect for yoga classes where focus and flexibility are key. A harmonious blend of form and function, this braid is a true gem.
Boxer Braids
Channel your inner champion with boxer braids, a style that’s as strong as it sounds. These sleek, dual braids originate from the crown and are tightly woven into two straight lines down the back.
Ideal for aggressive workout sessions, they ensure that not a single strand falls loose. The bold, structured look is both fashionable and functional, making it a favorite among fitness enthusiasts.
Whether you’re boxing or doing CrossFit, these braids will support your every move. Embrace the power and durability of this dynamic style.
Crown Braid
The crown braid offers a regal touch to your workout ensemble. This circular braid wraps around the head, creating an elegant halo effect that keeps hair fully secured.
Start by braiding from one temple, guiding the weave around the crown to the other side. It’s perfect for low-impact exercises like pilates, where you want to maintain composure while keeping your hair neat.
The crown braid is not only stylish but also practical, ensuring that your hair stays put in the most graceful manner. Experience the royal treatment with this braid.
Waterfall Braid
The waterfall braid combines beauty with practicality, providing a cascading effect that’s as mesmerizing as it is effective. This style involves weaving sections of hair over and under, creating a falling lace pattern.
While it may look intricate, the waterfall braid is surprisingly simple once you get the hang of it. Perfect for light jogging or brisk walking, it combines elegance with function.
The unique structure prevents hair from covering your face, allowing you to enjoy the view on your run. A visual delight, it’s a braid worth mastering.
Rope Braid Ponytail
The rope braid ponytail is an innovative twist on the standard ponytail, offering enhanced security and style. It involves twisting two sections of hair around each other from the nape of the neck, resulting in a taut, rope-like appearance.
This braid is excellent for high-intensity interval training (HIIT) as it stays firmly in place without causing discomfort. The sleek design ensures your hair remains tangle-free, allowing you to focus on your workout.
A perfect blend of modernity and utility, this style is both chic and functional.
Halo Braid
Envelop yourself in serenity with a halo braid, a style that exudes tranquility and poise. This circular braid encircles the head, giving an ethereal appearance that’s perfect for meditative exercises.
Start by braiding a section of hair from behind one ear and guide it around the crown, connecting back where you started. The intricate halo not only keeps hair in place but also adds a celestial touch to your look.
Ideal for practices like tai chi, the halo braid promotes peace and focus, ensuring you stay in the moment.
Side Braid
For an asymmetrical and stylish option, the side braid offers a relaxed yet secure fit. This single braid starts at one side of the head and drapes over the shoulder, creating a chic, laid-back look.
It’s a fantastic choice for dance workouts, where movement is fluid and expressive. The side braid keeps hair from bouncing around, allowing you to move freely without distraction.
Its casual elegance makes it a versatile choice, perfect for those who like to combine style and ease in their fitness routine.
Ladder Braid
The ladder braid is an innovative style that combines structure with flair. Its unique pattern resembles the rungs of a ladder, providing a secure hold that stands up to vigorous activities.
Begin by creating a traditional braid, then weave small sections horizontally to form the ladder effect. This style is perfect for crossfit enthusiasts who need a strong, no-nonsense braid that won’t give way.
Not only does it offer a stunning visual appeal, but it also guarantees durability, keeping every strand in check. A true powerhouse of a braid.
Double Dutch Braids
Double Dutch braids are your adventurous ally, perfect for those who embrace the thrill of outdoor activities. These braids start at the front and are tightly woven down each side of the head, akin to inverted cornrows.
Their snug fit ensures that no hair escapes, making them ideal for rock climbing or any adrenaline-pumping sport. They offer a dynamic look that adds zest to your adventure gear.
With durability and style in one package, double Dutch braids are your go-to for all-day action and excitement.
Infinity Braid
The infinity braid is a symbol of strength and resilience, perfect for those who engage in martial arts or similar disciplines. This braid’s design involves looping sections of hair in a figure-eight pattern, creating an infinite loop effect.
It offers a tight, secure hold that won’t budge during intense practices. The infinity braid not only looks impressive but also provides the practicality needed for high-energy activities.
Whether you’re sparring or practicing forms, this braid keeps you focused and prepared. A testament to both beauty and endurance.
Snake Braid
With a snake braid, your workout gets an exotic twist. This braid involves creating a simple braid, then manipulating it into a zigzag pattern that resembles a snake.
Its unique design allows for a snug fit that stays in place during energetic activities like Zumba. Despite its complex appearance, the snake braid is easy to achieve with a bit of practice.
It adds a playful touch to your workout attire, ensuring you stand out in the dance studio. Embrace the wild side with this intriguing braid style.
Lace Braid
The lace braid is delicate yet sturdy, providing a feminine touch to your workout look. It involves weaving small sections of hair along the hairline, creating a lace-like effect that holds firmly.
This style is ideal for pilates, where precision and grace are paramount. The lace braid keeps hair neatly away from the face, allowing for unobstructed movement.
Its elegant design not only enhances your appearance but also ensures practicality and comfort. A beautiful balance of style and function, the lace braid is a workout essential.
Five-Strand Braid
The five-strand braid is an intricate masterpiece that’s both eye-catching and effective. By interweaving five sections of hair, this braid offers a robust hold that’s perfect for high-speed sports like sprinting.
Despite its complexity, the five-strand braid can be mastered with patience and practice. Its tight structure prevents hair from loosening, ensuring you can focus on your speed and performance.
The braid’s unique texture adds a sophisticated touch to your workout gear, making it a stylish choice for athletes who appreciate detail and durability.
Upside-Down Braid Bun
The upside-down braid bun is a playful twist on traditional braiding styles. Begin by braiding from the nape upward, then gather the braid into a bun at the top.
This style is perfect for gymnasts or anyone who spends time upside-down, as it secures hair against gravity’s pull. The braid’s tight hold ensures nothing comes loose, while the bun adds an elegant touch to your athletic attire.
This style provides both practicality and flair, making it ideal for those who need their hair to stay put, no matter the angle.