Sweat, movement, and gravity—your hair’s three biggest enemies at the gym. One wrong move, and suddenly, you’re battling stray strands, slipping ponytails, or a sweaty mess sticking to your neck. Who has time for that when you’re trying to crush your workout?
A solid gym hairstyle isn’t just about looking good (though that’s a bonus). It’s about keeping your hair out of your face, staying put through every jump, squat, and sprint, and not turning into a disaster the second you start sweating. The right style makes all the difference between powering through and constantly readjusting.
From high ponytails that don’t budge to braids that hold tight, these 21 gym-friendly hairstyles will keep you focused on your reps—not your hair. Whether you’re a runner, lifter, or yoga pro, there’s a style here that will work as hard as you do. Let’s lock it in and get moving!
High Ponytail with Braided Wrap
A high ponytail is a classic choice for gym-goers. Adding a braided wrap not only enhances the style but also provides extra security. Start by gathering your hair into a high ponytail. Once secured, take a small section and braid it, wrapping it around the base.
This helps hide the hair tie and adds elegance. Perfect for long and medium-length hair, this style keeps hair off your neck, ideal for intense workouts.
The braid adds a touch of sophistication, making it suitable for post-gym outings. Easy to create, it combines function with fashion.
Messy Bun with Headband
Achieve a carefree vibe with a messy bun. Ideal for rushed mornings, this hairstyle requires minimal effort. Pull your hair up and twist it into a bun, allowing a few strands to fall naturally. Adding a headband not only secures your look but also keeps sweat at bay.
Choose vibrant colors for a playful touch. This style is perfect for any hair length, offering versatility and comfort.
The headband prevents hair from obstructing your vision, enhancing focus during exercises. Simple yet stylish, it embodies a laid-back charm, perfect for gym enthusiasts.
French Braid Pigtails
French braid pigtails are both functional and trendy. Begin by parting your hair down the middle and braiding each section. This style ensures your hair stays in place, even during high-intensity workouts. Suitable for medium to long hair, these braids provide a secure hold.
They also minimize tangling, making post-workout hair care easier. Add a twist by incorporating colorful hair ties at the ends.
Ideal for outdoor runs or yoga sessions, French braid pigtails offer youthful exuberance. This hairstyle balances practicality with a fun, sporty look, perfect for active lifestyles.
Sleek Low Bun
A sleek low bun exudes elegance while being workout-friendly. Start by smoothing your hair back, securing it into a low bun at the nape. This style is ideal for keeping hair contained during various exercises, from yoga to weightlifting.
The low bun offers a chic appearance, suitable for transitioning from gym to meetings. Use a smoothing serum for added shine and taming flyaways.
This hairstyle is perfect for short to medium hair lengths, providing a neat and polished look. Embrace this sophisticated style for a hassle-free workout experience, combining elegance with practicality.
Double Dutch Braids
Double Dutch braids are a go-to for those seeking durability and style. Part your hair down the middle and braid each section tightly, starting from the crown. These braids are perfect for keeping hair secure during cycling or HIIT sessions. Suitable for all hair lengths, they offer a sleek and sporty look.
Double Dutch braids prevent strays from interrupting your workout, maintaining a tidy appearance. Add flair with colorful bands or ribbons.
This hairstyle combines practicality with fun, making it a favorite among fitness enthusiasts. Embrace the athletic vibe with confidence and style.
Fishtail Ponytail
The fishtail ponytail offers a unique twist to a traditional style. Begin by creating a high ponytail, then fashion it into a fishtail braid. This ensures your hair stays intact throughout your workout, while adding visual interest. Ideal for medium to long hair, the fishtail braid adds texture and sophistication. It’s perfect for bodyweight exercises or cardio sessions.
Use a light-hold hairspray to maintain the braid’s shape. This hairstyle not only keeps your hair secure but also transforms your look with its intricate design.
Enjoy a gym session in style with this chic ponytail.
Top Knot Bun
For those who prefer simplicity, the top knot bun is ideal. Gather your hair to the crown and twist it into a knot, securing with pins or an elastic. This style is perfect for all hair lengths, ensuring hair stays out of your face during exercises. The top knot bun provides a casual yet polished look, suitable for any workout routine.
Adding a spritz of hairspray ensures the bun holds through vigorous movements. This hairstyle combines ease with style, making it a staple for gym-goers. Embrace its simplicity for a fuss-free workout experience.
Half-up, Half-down with Braids
Combine elegance with ease using a half-up, half-down style with braids. Section off the top half of your hair and create one or two braids, securing them at the back.
This keeps hair away from your face while leaving the rest flowing freely. Ideal for medium to long hair, this style is versatile and charming. It’s perfect for light workouts or a leisurely jog. The braids add a playful touch, enhancing the overall appearance.
This hairstyle blends functionality with beauty, making it a go-to for those who want to maintain style while staying active.
Low Twisted Ponytail
The low twisted ponytail is both chic and practical. Begin by pulling your hair into a low ponytail. Divide it into two sections, twisting them around each other. Secure the ends with an elastic. This style keeps hair controlled while adding a stylish twist. Suitable for medium to long hair, it’s perfect for walks or yoga.
The twist adds dimension, making it stand out among traditional styles.
It’s simple to create, providing a polished look with minimal effort. Embrace this easy yet sophisticated hairstyle for a comfortable and stylish workout experience.
Bubble Ponytail
The Bubble Ponytail adds a unique flair to your gym look. Create a high ponytail and secure with an elastic. Add additional elastics every few inches down the ponytail.
Gently tug at the sections between the elastics to create a bubble effect.
This style is great for long hair and minimizes tangling, keeping your hair manageable during physical activities. It’s playful and incredibly easy to achieve.
Boxer Braids
Boxer braids are known for their strong hold and sleek appearance. Start by parting your hair down the center, braiding each section tightly. These braids are perfect for keeping hair in place during intense activities like boxing or running.
Suitable for all hair lengths, they offer a clean and athletic look. The tight braids minimize flyaways, ensuring focus remains on your workout.
Add a unique touch with colorful elastics at the ends. This hairstyle combines durability with style, making it a favorite among athletes. Achieve a powerful and confident look with boxer braids.
Waterfall Braid
The waterfall braid is as beautiful as it is functional. Begin by braiding one side of your hair, allowing strands to fall through the braid, creating a cascading effect.
This style keeps hair partially contained, offering a delicate and feminine look. Suitable for medium to long hair, it’s perfect for pilates or barre classes.
The waterfall braid adds elegance, making it suitable for transitioning from workout to casual outings. It’s a unique style that captures attention with its intricate design. Embrace this graceful hairstyle for a blend of beauty and practicality during your workouts.
Pineapple Updo
The pineapple updo is perfect for those with curly hair. Gather your curls at the top of your head, securing them with a soft scrunchie.
This style keeps curls intact and away from your face during workouts. Ideal for dance or cardio sessions, it offers both comfort and style. The pineapple updo is quick to create, ensuring you’re ready for any activity. It’s a fun and lively look that embraces natural curls.
Add a headband for extra flair. This hairstyle is a favorite among those who want to celebrate their curls while staying active.
Braided Headband
Create a braided headband for a stylish and secure look. Begin by taking a section from the front and braiding it across your hairline, securing it behind your ear. This style keeps hair off your face, perfect for yoga or pilates.
Suitable for any hair length, it provides a neat and polished appearance. The braided headband adds a touch of elegance, making it versatile for both workouts and casual outings. It’s an easy style that offers both function and grace.
Enjoy a calm and focused workout with this charming hairstyle, blending simplicity with sophistication.
Cornrows into Ponytail
Cornrows leading into a ponytail offer a secure and stylish option. Start by braiding cornrows along your scalp, gathering them into a ponytail at the back.
This style ensures hair stays in place during strength training or cardio workouts. Suitable for medium to long hair, it offers a bold and edgy look. The cornrows add detail and texture, enhancing the overall appearance.
This hairstyle is both practical and striking, making it a popular choice among gym enthusiasts. Embrace its durability and style, perfect for those seeking a unique and reliable gym-friendly option.
Ballet Bun
The ballet bun is timeless and elegant. Start by gathering your hair into a high bun, securing it with pins or an elastic. This style is perfect for keeping hair neat during ballet or yoga classes. Suitable for all hair lengths, it offers a classic and sophisticated look.
The ballet bun minimizes distractions, allowing focus on form and technique. Add a hairnet for extra security.
It’s a versatile hairstyle that transitions easily from workout to everyday activities. Embrace the grace and simplicity of the ballet bun, a favorite for those seeking an elegant workout style.
High Braided Bun
The high braided bun combines practicality with flair. Start by creating a high ponytail, braiding it, and wrapping it into a bun. This style keeps hair secure, perfect for squats or high-intensity workouts. Suitable for medium to long hair, it offers a stylish and robust look.
The braided bun adds texture and volume, enhancing the overall appearance.
It’s a go-to for those who want to maintain style while focusing on fitness goals. This hairstyle balances elegance and functionality, making it a favorite among gym enthusiasts seeking both beauty and practicality.
Twisted Crown
The twisted crown is both elegant and secure. Begin by twisting sections of your hair along your hairline, pinning them at the back. This style keeps hair off your face, ideal for meditation or light workouts. Suitable for any hair length, it offers a graceful and polished look.
The twisted crown adds a touch of royalty, making it perfect for transitioning from workout to casual outings. It’s an easy style that provides both charm and functionality.
Embrace the serene beauty of the twisted crown, a beloved choice for those seeking elegance in their workout routine.
Headband Tuck
The headband tuck is simple and chic. Place a headband around your head, tucking sections of hair into it. This style keeps hair secure while offering a relaxed look.
Suitable for medium to long hair, it’s great for tai chi or gentle exercises. The headband tuck adds an effortless charm, making it an excellent choice for both workouts and casual occasions.
It’s a versatile style that’s quick to create, ensuring ease and comfort. Enjoy the understated elegance of the headband tuck, a perfect blend of style and practicality for any fitness enthusiast.
Goddess Braids
Goddess braids are a striking choice for gym-goers. Start by creating large, thick braids that are intricately styled along the scalp. This ensures hair stays secure during cardio or strength training. Suitable for medium to long hair, they offer a bold and majestic look.
Goddess braids minimize tangling and frizz, making post-workout care simple. This hairstyle combines strength with style, ideal for those seeking a regal appearance.
Embrace the powerful beauty of goddess braids, a popular choice for those who want to make a statement while staying active.
Braided Space Buns
Braided Space Buns combine functionality and fun for your workout routine. Start by parting your hair down the middle and creating two high ponytails. Braid each ponytail and wrap them into buns. Secure with pins to ensure they stay in place.
This hairstyle is not only practical but also adds a playful, youthful look to your gym outfit.
It works perfectly for medium to long hair and keeps your hair off your neck, allowing for a breezy workout session.