Fine hair can feel like a challenge, especially as it changes with age. After 70, hair often loses some of its natural fullness, making it harder to achieve that look of thickness without a lot of fuss. But a few smart styling moves and product choices can make a noticeable difference.
This list shares 12 practical tips to add volume and body to fine hair, tailored for those with more mature strands. These aren’t about gimmicks—they focus on simple, effective ways to help your hair feel fuller and look healthier, so you can go about your day without worrying about flat, lifeless hair.
Layered Haircuts
Layered haircuts are a game-changer for fine hair. By adding layers, hair gains movement and dimension. Start with a longer bob or medium-length cut. The layers provide texture, making the hair appear fuller. A stylist can adjust the layers to suit personal preferences and face shape. Regular trims will maintain the structure and prevent the ends from thinning out. Layers also allow for versatile styling options, from curls to waves. Such a haircut is both practical and stylish, offering an instant volume boost.
Volumizing Shampoos
Use volumizing shampoos to add lift to fine hair. These shampoos contain ingredients that plump the hair strands, giving a fuller appearance. Look for products free of sulfates, which can weigh hair down. Apply the shampoo gently and focus on the scalp. This ensures a clean base for styling and maximizes volume. Rinse thoroughly to remove any residue. Follow up with a lightweight conditioner, applied only to the ends, to avoid weighing down the roots. This routine will help in maintaining the desired volume.
Blow Dry Techniques
Mastering blow-dry techniques can significantly enhance hair volume. Use a round brush to lift the roots while drying. Begin by flipping your head upside down and rough drying to boost volume at the roots. Finish by smoothing with a cool shot of air to set the style. This method not only adds volume but also adds shine. It’s essential to use a heat protectant to prevent damage. Practicing this technique regularly will keep your hair looking fuller and healthier.
Root Lifting Sprays
Root lifting sprays are an easy way to add volume. These sprays target the roots specifically, providing lift and texture. Apply the spray on damp hair, concentrating on the roots, and comb through. Use a blow dryer to enhance the lift, directing the heat at the roots while pulling upwards. This will create a fuller look that lasts throughout the day. The sprays are lightweight and won’t weigh hair down. They offer a quick solution for those rushed mornings when volume is needed instantly.
Backcombing for Volume
Backcombing is an effective, classic method for adding volume. Use a fine-tooth comb to gently tease the hair at the roots. Start with small sections, holding each one taut. Gently push the hair towards the scalp in short strokes. Finish with a light hold hairspray to maintain the volume. Avoid overteasing to prevent damage and breakage. This technique is best used occasionally for special occasions or when a dramatic volume boost is desired. It’s a quick fix that’s been trusted for generations.
Velcro Rollers
Velcro rollers are a fantastic tool for creating volume without heat. After washing, apply a volumizing mousse to damp hair. Section the hair and wrap it around the rollers. Leave them in for at least 30 minutes or until the hair is dry. For added volume, use a blow dryer with a diffuser for a few minutes. Once removed, finger comb the hair to achieve a natural, voluminous look. Velcro rollers are gentle on hair and provide a great alternative to heat styling tools.
Diet and Nutrition
A balanced diet rich in vitamins and nutrients supports hair health. Foods high in omega-3 fatty acids, like salmon, and vitamin E, found in nuts, promote growth and thickness. Leafy greens provide essential nutrients for healthy hair. Drinking plenty of water ensures hydration, which is vital for maintaining volume. Consider supplements, such as biotin, for an added boost. Consistency is key, as dietary changes take time to reflect in hair health. A nutritious diet is a cornerstone for achieving thicker hair.
Scalp Massages
Scalp massages stimulate blood circulation, promoting hair growth. Use fingertips to gently massage the scalp in circular motions. Incorporate essential oils, like rosemary or peppermint, for added benefits. These oils can nourish the scalp and strengthen hair roots, contributing to volume. Regular massages, done for five to ten minutes daily, can lead to noticeable improvements over time. Not only do they enhance hair volume, but they also offer relaxation and stress relief.
Texturizing Sprays
Texturizing sprays are ideal for adding grit and texture to fine hair. These sprays work by creating separation between hair strands, enhancing volume. Apply to dry hair, focusing on the roots and mid-lengths. Tousle with fingers to distribute and style. Texturizing sprays are perfect for achieving that effortless, messy look that’s full of volume. They’re also great for refreshing hair between washes, making them a versatile addition to your styling routine.
Hair Fibers
Hair fibers are an innovative solution for volume. These tiny fibers cling to hair strands, creating the illusion of thicker hair. Apply to dry hair, focusing on thinning areas. Use a fiber hold spray to secure them in place. Hair fibers are available in various shades to match natural hair color perfectly. They offer a quick and effective way to boost confidence by disguising sparse areas. Ideal for special occasions or daily use, hair fibers can transform the appearance of fine hair.
Proper Hair Care Routine
A proper hair care routine is crucial for maintaining volume. Use products specifically designed for fine hair, like lightweight shampoos and conditioners. Avoid heavy styling products that can weigh hair down. Regularly cleanse the scalp to prevent product build-up. Consider clarifying shampoos occasionally to remove residue. Protect hair from environmental damage with leave-in treatments. A well-maintained routine ensures hair stays healthy and voluminous, making it easier to style and manage daily.
Professional Styling
Sometimes, professional styling is the best way to achieve desired volume. Visit a stylist who specializes in fine hair for expert advice and techniques. They can suggest suitable cuts, treatments, and products tailored to individual needs. Professional blowouts or styling sessions can provide a significant volume boost that lasts several days. Building a relationship with a trusted stylist ensures consistent care and helps maintain hair health. This periodic treat can make a substantial difference.